Garlic, a staple in kitchens around the world, is not only cherished for its pungent flavor but also for its remarkable health benefits. For centuries, garlic has been used in traditional medicine to treat a variety of ailments. Modern science has begun to uncover the mechanisms behind its health-promoting properties, particularly its effects on blood pressure, cholesterol, and immune health. Consuming a clove of garlic every morning may seem like a simple habit, but it can lead to significant improvements in overall health.
Nutritional Profile of Garlic
Garlic is a low-calorie food that is rich in essential nutrients. A single clove of garlic contains vitamins C and B6, manganese, selenium, and fiber. It also contains trace amounts of other nutrients such as calcium, copper, potassium, phosphorus, iron, and vitamin B1. However, the most potent compounds in garlic are sulfur-containing compounds, such as allicin, which are responsible for its distinctive smell and many of its health benefits.

How Garlic Affects Blood Pressure
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