One of South Carolina’s residents, Cole Prochaska has inspired thousands across social media as he journaled his rather awe-inspiring weight loss journey. It took less than two years for him to completely transform his body, shredding an incredible 336 pounds. This remarkable story proves with determination, anything is possible.
The Turning Point Inspiring Weight Loss

Cole’s weight had escalated to an incredible 600 pounds two years back and he realized that he had to make an urgent call on how to claim back his physical health. Sharing on X (formerly Twitter), he reflected back, “Two years ago I decided I didn’t want to die young. I didn’t want to get diabetes. I didn’t want to never know my true potential. So I decided to take my life back. 330+ lbs down and I’m not done yet. Believe in yourself!”
Overcoming Challenges

This journey was far from easy for Cole. He had to immediately form a disciplined routine and remain dedicated. He even shared images online as his transformation was underway. This includes a vulnerable shirtless pic which Cole revealed was a hard thing to face. “It’s very hard to share a shirtless picture but I’ve come so far. Over 336lbs down! Most didn’t believe in me but I believed in myself.” This vulnerability struck a chord with his followers, garnering admiration and support.
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