Personal hygiene varies based on lifestyle, climate, and skin type. While some may need frequent showers due to physical activity or hot climates, others may not. Excessive showering, especially three times a day, can strip the skin of natural oils, leading to dryness and irritation. Dermatologists recommend showering once a day or every other day, using lukewarm water, and moisturizing immediately after to maintain healthy skin. Over-showering can cause flakiness, itchiness, and tightness, indicating a need to adjust habits.Wach below!!!